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138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
Some Work, All Play
How Fast Does Your Microbiome Change?
LZ Granderson: I'm really excited to see what we can learn by actually digging down under the hood. There's been studies recently on runners that show such a dramatic change after two hours of hard running. And so there are some hypothesis that are rapidly changing microbiome changes on the order of three to four days. LZ: Stay tuned, this is a really cool area for the future.
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