4min chapter

The Model Health Show cover image

TMHS 814: Stop Getting Sick! Use This Science-Backed Immune System Support - With Carly Stein Kremer

The Model Health Show

CHAPTER

Redefining Joy in Movement

This chapter highlights the importance of finding joy in various physical activities beyond traditional exercise, particularly for women navigating postpartum recovery. It challenges societal pressures around body image and recovery expectations, while fostering a supportive dialogue about individual experiences and health issues like prolapse.

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