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10 Things to Stop Doing in 2025

The Mindset Mentor

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Letting Go of Unhealthy Habits and Embracing Change

This chapter discusses the drawbacks of unhealthy coping mechanisms such as alcohol and comfort eating, emphasizing their temporary relief and hindrance to personal growth. It underscores the importance of embracing change, overcoming the fear of the unknown, and focusing on individual progress rather than comparing oneself to others.

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