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Scams You Might Easily Fall For & Smalls Ways to Significantly Improve Your Health

Something You Should Know

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How to Sing to Release Endocannabinoids

Singing is a good way of releasing endocannabinoids. These are cannabis-like substances produced in the blood when you're doing certain things like exercising. They make you feel good and it turns out that singing with other people also releases them. So sing to your heart's content, take deep breaths and do something called 4-2-4.

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