Ep. 203: ADHD and the Gut-Brain Connection: Exploring Integrative Treatments with Sara Langley, MSN, PMHNP-BC
Diverse Thinking Different Learning
Nourishing Minds: Diet and ADHD
This chapter explores the crucial link between nutrition and mental health in the context of ADHD, highlighting dietary strategies for improving gut health. It also discusses non-medication interventions and the impact of the Mediterranean diet on overall well-being while catering to children's food preferences.
Welcome to this episode of Diverse Thinking Different Learning, where we dive into a topic that is of growing interest to parents and caregivers of children and adolescents with ADHD: integrative treatments for ADHD symptoms. Today’s guest, Sara Langley, is an expert in Nutritional Psychiatry and will share valuable insights on how diet and integrative approaches can complement traditional ADHD treatments.
ADHD is the most searched topic on ChildNEXUS, and our episodes on ADHD are among the most downloaded. It’s clear that parents and caregivers are eager to learn about different options to support their children, and this episode is packed with useful information.
Sara specializes in how diet can impact mood and behavior, and she offers practical advice on where to begin. She suggests some starting points, but acknowledges that making dietary changes can feel overwhelming, so she shares helpful tips for parents on how to start small and build from there.
Throughout the episode, Sara discusses the common challenges faced by children with ADHD and the supplements that can help. While she emphasizes that nutrition isn’t a “cure” for a problem, it is an important piece of the puzzle. Sara also highlights the strong connection between the gut and brain and how addressing this can benefit not only ADHD symptoms but overall well-being.
If you’re looking for new ways to support your child or simply curious about how integrative approaches can complement traditional treatments, you won’t want to miss this episode!
Show Notes:
[3:16] - Sara specializes in Nutritional Psychiatry, which is about how diet can impact mood and behavior.
[5:16] - One good starting place that Sara recommends is to start integrating probiotics.
[6:28] - Supplements are commonly asked about by parents of children with ADHD and there are several that could benefit as an addition to a vitamin rich diet.
[9:17] - A lot of time, we cannot get the full nutritional benefit from the food we eat due to different factors.
[10:43] - It can be very overwhelming to parents to make dietary changes. Sara gives some tips on where to start.
[12:30] - Generally, children with ADHD have trouble falling asleep. There are supplements that can help with this as well.
[13:53] - Nutrition is part of a puzzle. It isn’t a “cure”.
[17:18] - Working with a mental health professional or pediatrician can help guide a parent in choosing the right things for their child.
[18:40] - There is a connection between the gut and the brain.
[22:31] - It is tricky for many parents to make dietary changes due to the pickiness of their child as an eater and their need for quick dopamine through snacking.
[23:47] - Some parents are seeking something different from medication.
[25:59] - This integrative approach benefits more than ADHD symptoms.
About Our Guest:
Sara Langley is a dedicated Psychiatric Mental Health Nurse Practitioner who specializes in treating children and adolescents with brain-based medical conditions. She is double board-certified in both Primary Care and Psychiatry. A graduate of the Columbia University School of Nursing, class of 2014, she later earned her Post Master’s certificate in Psychiatric Mental Health Nursing from UCSF and completed a Fellowship in Primary Care Psychiatry with UCI. Additionally, she holds a certification in Nutritional Psychiatry through the Integrative Psychiatry Institute.
In her practice, Sara integrates Nutritional Psychiatry, focusing on how diet affects mood and behavior, and Functional Psychiatry, which aims to identify and treat the root causes of mental illness. This is combined with FDA-approved traditional medication management, providing families with care that is truly comprehensive and balanced.
Connect with Sara Langley:
Links and Related Resources:
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Episode 124: A Non-Medication Treatment for Children with ADHD with Dr. Sandra Loo
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Episode 40: Lifestyle Activities That Can Improve ADHD Symptoms with Dr. Joel Nigg
Connect with Us:
The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.
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