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Rick Hanson - Inner Strengths to Finally Develop Resilience

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The Importance of a Growth Mindset

The growth mindset, the term as you know, coined by Carol Dweck is really important. It's not so much that you have it or you don't, but their degrees of it and so forth. And many people simply assume that experiencing equals learning. But unless we change the brain, by definition, there's no healing. There's no learning. No development.

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