We've all been told that organic, grass-fed, free-range are healthier options than "conventional".

But are they really? 

And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones? 

On this episode of the podcast we dive into the resaerch to help answer these questions. 

• We discuss nutritional differences between organic and convnetional produce
• Concerns with pesticide exposure on convnetional produce
• The nutritional differences between grass fed and conventionally raised beef 
• Caged vs. pastured and free-range eggs 

and more. 

Make sure to tune in the show to help you clear up some of the confusion on this topic and help you make informed choices that you feel comfortable with. 

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Omega-3 Episode 

Citations Included In This Episode:

1. https://pubmed.ncbi.nlm.nih.gov/24968103/ 
2. https://pubmed.ncbi.nlm.nih.gov/31861431/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8728510/
4. https://publications.waset.org/10001374/comparison-of-bioactive-compound-content-in-egg-yolk-oil-extracted-from-eggs-obtained-from-different-laying-hen-housing-systems

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