The Hot Water With Lemon

I don't suggest, especially as a student of arveda, starting the day with something cold, a cold smoothy, first thing in your body. The hot water with lemon, this heat element, this agny, this fire, is really important. We want the heat to get into our belly first, and then what the smoothy does. But i definitely let it warm closer up to room temperature and before i drink it. So i'll put it out first thing. And sometimes if it's still too cold for me, honestly, i'll a banana, or i'll have a bowl of berries, until the smoothy feels good to me.