OVER 60? Top 3 Exercises You Need to Stay Strong and Steady - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
00:00
Low Weight High Reps and Isometric Safety
Dr. Brewer and Jesus discuss lower-weight, high-repetition training and isometrics as safer alternatives with significant benefit.
Play episode from 38:39
Transcript
