element has become a huge part of my wellness program I've given it to so many friends I love the taste of it. It makes drinking water a pleasure and provides the optimum ratios of sodium potassium and magnesium which is so hard to get in your diet for health performance energy and mental function it tastes incredible. go to drink lmnt.com slash weird support your body support your mind and support the show we're also brought to us by our friends at ritual obviously conversations like this with bill where we're talking about comedy and show business are easy but getting health advice from your friends can be just as important.