How to Step Into a Alpha Brainwave State

You'll find that as you operate from an alpha brainwave flow state, it is easier to step into this versus a beta brainwave state. You can apply this sitting on a chair or wherever you feel comfortable. We inwardly initiate the conversation about the topic acknowledging yourself as all knowing, all loving and all wise. The subconscious may start sending you perceptions, thoughts, emotions, symbols or memories for reconciliation and making peace with which is the intention.