#310 Donald Robertson- Stoicism for The Modern World
What Got You There with Sean DeLaney
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Depression and Anxiety
Cenaspiraling thinking is a common problem in depression and anxiety. It involves an exaggerated appraisal of the probability and severity of threat. There are number of ways that people can snap out of a cenaspiral state. The most effective technique, however, is to use cold or worry postponement.
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