#310 Donald Robertson- Stoicism for The Modern World
What Got You There with Sean DeLaney
Depression and Anxiety
Cenaspiraling thinking is a common problem in depression and anxiety. It involves an exaggerated appraisal of the probability and severity of threat. There are number of ways that people can snap out of a cenaspiral state. The most effective technique, however, is to use cold or worry postponement.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
