The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
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Veganism and Nutrient Awareness
This chapter explores the health implications of a vegan diet, particularly emphasizing the need for supplementation of vitamin B12. Personal anecdotes reveal challenges related to weight gain and menstrual cycle issues, while discussions on nutrient profiles contrast meat and plant-based diets. Advocating for a 21-day trial of a strict vegan diet, the speakers highlight its affordability, potential health benefits, and the accessibility of a plant-based lifestyle.
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