Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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The High Intensity Sprint Interval Workout

It's like 20, 25 minutes of work, really. You want to go faster and faster and faster. Usually people hold about the same amount, but from a rain perceived exertion, they push themselves and they're fully gassed. It's a good way to get someone to actually tap out because it's hard.

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