Integrating Health And Wellness Into Your Business Plan - Chantalynn
Alcohol-Free Lifestyle
00:00
Creating a Morning Ritual
"I wake up first thing when I'm still kind of grabbery," she says. "Meditation to me at this stage in the game is a non negotiable" Her morning ritual includes 20 minutes of meditation, hot liquid drink and apple cider vinegar. 'My day may not change, but my perspective changed'
Play episode from 04:21
Transcript
