Integrating Health And Wellness Into Your Business Plan - Chantalynn
Alcohol-Free Lifestyle
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Creating a Morning Ritual
"I wake up first thing when I'm still kind of grabbery," she says. "Meditation to me at this stage in the game is a non negotiable" Her morning ritual includes 20 minutes of meditation, hot liquid drink and apple cider vinegar. 'My day may not change, but my perspective changed'
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