11min chapter

Finding Genius Podcast cover image

Mastering Emotional Dynamics: Empowerment, Healing, & Understanding With Dr. E

Finding Genius Podcast

CHAPTER

Healing Through Understanding Emotions

This chapter explores the significance of addressing core emotions like helplessness and hopelessness in overcoming anxiety and depression. It emphasizes the importance of reconnecting with early life experiences to facilitate emotional healing and empowerment, particularly in relation to academic performance and test anxiety.

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