4min chapter

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#113 – Manolis Kellis: Human Genome and Evolutionary Dynamics

Lex Fridman Podcast

CHAPTER

The Importance of Diet and Exercise in Human Health

Exercise and diet is the best way to boost every aspect of your health. Adipose, the most misunderstood organ, everybody thinks, oh, fat, terrible. No, fat is awesome. If you don't have the homozygous version that I have, your cells are able to burn calories much more easily by flipping a master metabolic switch. They basically switch your adipocytes during their three first days of differentiation as they're becoming mature adipocyte.

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