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#87 - Exercise and sports cardiology with Professor Paul D. Thompson

Inside Exercise

CHAPTER

Aging, Exercise, and Genetic Health

This chapter delves into the effects of aging on athletic performance, particularly in running and biking, while sharing personal experiences with injuries. It explores the role of exercise in gene expression and potential epigenetic changes that can influence health later in life, including the hereditary effects of maternal exercise on offspring. Additionally, it discusses the implications of medications and supplements on exercise performance, emphasizing the need for caution regarding performance-enhancing claims.

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