Embracing Self-Compassion and Realistic Standards

Your relationship with yourself shapes your entire life - but what if that relationship is toxic?

Self-hatred isn't inevitable; it's a habit you can break. My approach challenges conventional self-help wisdom. Instead of forcing positivity, I'll show you 4 alternative approaches that will create actual change.

• ⁠Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠.

• Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠ (Use code SCOTTE100 to get $100 off your first program)

• Reduce the anxiety associated with falling asleep in just 15 minutes a night.

• ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand)

  
  

• ⁠⁠My book: For When Everything is Burning⁠⁠

• ⁠⁠Connect with me on TikTok:⁠

• ⁠Connect on Instagram⁠

⁠⁠Therapy with me (Iowa residents only)⁠⁠

⁠⁠Work with me (Non-Iowa residents)⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.