#71: Engineering the Alpha With John Romaniello
The Art of Manliness
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How to Master Bodyweight Exercises
If you were on a desert island, what would you do? Squats are deadlifts. If I could only do one weight training exercise, it would be that. After you master some bodyweight movements, master some compound movements and a few isolation movements of your choice. But though it should be in addition to not in lieu of the overhead press or push press,. The squat, the deadlift, the bench press, the bent over or cable row or something.
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