The idea is that you want to go really, really deep and not shallow because that's where the big fish are. And so for me as an example today is what I would call a focus day. My focus days are built around writing books and creating YouTube videos. Today is just a pure YouTube day. Each day should probably be focused on a single thing. This goes to batching. The average person is at the surface. So no more than three things on your to do list. One of those should probably be active recovery. You're doing it work. It connects very deeply with research on flow,. But also with catching the big fish is that when you're batching in an
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