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Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)

Iron Culture presented by MASS

CHAPTER

The Muscle and Strength Pyramid

The book is targeted at bodybuilders and power lifters, the muscle and strength pyramid. I think they have gotten the impression that like 10 plus sets per muscle group is the minimum needed or what you should do. And it's it was cool to see Jeff Nippard as well. Promote the concert. It was very refreshing to see it on a mainstream platform because exactly, man,. Like, if you're consistently lifting, and instead of aside from being time efficient, it's also mentally more less heavy to go in, do a few hard sets.

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