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8min chapter
Dealing with weight-rebound after dieting, getting shredded and more ft. Adam McDonald
The Sustainable Self-Development Podcast
Lockdown Experiences and Gym Closures
The speakers reminisce about a past podcast episode and discuss their experiences during the lockdown, including strict measures, closure of shops and gyms, and limited travel distance. They express frustration with the situation but acknowledge the need to cope. The chapter also includes a mention of the investment in gym equipment due to closures and the uncertainty surrounding gym reopenings.
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