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Mindful Drinking & ACT with Dr. Steven Hayes
Mindful Drinking
Exploring Alcohol Change, Self-Discovery, and ACT
Exploring the transformative journey of reevaluating one's alcohol consumption leading to enhanced self-awareness and a richer life; A look into Dr. Steven Hayes' contributions to psychology with ACT, comparing its approach to traditional psychoanalysis in the pursuit of understanding and accepting all emotions for individual development.
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