384 | Food Clutter
The Minimalists
The Vegan Diet Is Not Optimal for Human Health
The vegan diet is not optimal for human health because it lacks so many of the nutrients that are found exclusively in animal foods. I believe animals and eating them was one of the key events that allowed us to become human. We see this incredible increase in brain growth size about two million years ago when we started hunting more. If you could eat only the same meal for the rest of your life, what would it be?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
