16min chapter

The School of Greatness cover image

Science-Backed Strategies for Lasting Weight Loss

The School of Greatness

CHAPTER

Navigating Diets: Sugar, Fat, and Health

This chapter explores the effects of sugar and fat on hunger and metabolism, revealing how sugar can drive hunger while fat promotes fat burning. The discussion includes recent dietary guideline changes, the role of insulin, and the introduction of innovative diets like the 'pegan diet.' They emphasize the importance of mindful dietary choices concerning meat, grains, and sustainability, addressing the broader health implications and ethical considerations surrounding food consumption.

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