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12min chapter
2483: The Best Gyms Have These 3 Things (Listener Coaching)
Mind Pump: Raw Fitness Truth
Navigating Workout Nutrition and Recovery
This chapter explores the intricacies of workout nutrition and the importance of individual preferences when it comes to pre-exercise eating. It addresses the balance between effective training methods, such as circuit training versus traditional strength training, and the role of medications like GLP-1 in weight loss strategies. Personal anecdotes and discussions on behavioral support highlight the necessity of a comprehensive, personalized approach to fitness and nutrition for lasting change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode