You're So Good at Public Speaking, You Might as Well Put a Bullet Through Your Head

All or Nothing Thinking is where you look at the world in black and white categories, like shades of gray, don't exist. It can lead to suicide patients to say, I'm totally worthless. So I might as well put a bullet through my head. The all or nothing thinking is very profound and very, very wide spread. And one thing that's helped people get out of it has had a lot of patiencelike what's called borderline personality disorder.