You're Getting Great Results, but How Do You Keep It Off?

Dan, i remember recently, you didn't even take a week off. You worked right through. And it's like you have to make it, you know, talking about sustainable approaches,. That tends to push you into that place where you're using alcohol and food, toto, to feel good. What's been the hardest thing for you on the programme? It hasn't been all that difficult. I'm a person who does not need a lot of variety in terms of my meals. So for me, like on sundays, i will grill up a bunch of fish  and pack my lunch. When i get home at night they just pull out something that's been pre made