Diet Practicalities and Compliance

Hista-Digest: https://store.drruscio.com/products/hista-digest

Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/

Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health.

✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

💊Histamine Intolerance Supplements:

Quercetin: https://store.drruscio.com/products/quercetin-90-caps

Hista-Digest: https://store.drruscio.com/products/hista-digest

Histamine Pro: https://store.drruscio.com/products/histamine-pro

CurcuSelect: https://store.drruscio.com/products/curcuselect

Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k

Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps

Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg

Vitamin C: https://store.drruscio.com/products/vitamin-c

👇 Watch more videos like this 👇

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):

https://www.youtube.com/watch?v=9Da_Dar8Cjo

➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️Can I Take Quercetin for Histamine Intolerance?:

https://drruscio.com/quercetin-for-histamine-intolerance/

➡️Which Probiotic Is Best for Histamine Intolerance?:

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps:

https://drruscio.com/diamine-oxidase/

00:00 Intro

00:22 Histamine & the immune type gut

03:03 Proof that a histamine diet works

05:55 Foods to avoid & safe to eat

10:22 Natural antihistamine supplements

13:07 Beneficial vitamins

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.