Four Ways to Improve Your Mental Health

If you are stressed at work, you might think the solution is to build more mental strength so you can handle workplace issues better. If you’re struggling with anxiety, you might assume you need to meditate more often.

But sometimes, the solution to our problems isn’t about working on our inner strength. Instead, the best way to tackle some problems involves making a few changes to the environment.

There are some simple changes you can make to the environment to help you build mental strength and to preserve what strength you already have.

You only have so much mental energy. The last thing you want to do is put yourself in a position where all your energy is wasted combating an unhealthy environment. Here's how to create an environment that will help you be the strongest and best version of yourself. 

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