Understanding Creatine: Misconceptions and Recommendations

Why All Women Should Take Creatine

• The four myths surrounding creatine and why all women should take it. (1:21)

• #1 - Creatine makes you bulky. (3:38)

• #2 - Creatine makes you bloated. (9:58)

• #3 - Creatine makes you gain weight. (17:48)

• #4 - Creatine is unsafe. (21:08)

• Questions: 

• Is there a best time to take creatine? (28:26)

• Who should not take creatine? (28:59)

• Does creatine cause hair loss? (30:01)

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• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources