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4 Mind-Training Hacks to Achieve Any Goal EP 1458
The School of Greatness
The Importance of Protein in Muscle Growth
Protein is very hard to store protein as fat. There's a high thermic effect of food, meaning it takes more energy to utilize it. The older you are, the more protein you need at once to overcome anabolic resistance. Resistance exercise is another way to stimulate tissue. And that's where you get with a great trainer.
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