Episode 192 - The Different Types Of Rumination That Keep OCD Going
The OCD & Anxiety Podcast
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How to Deal With Anxiety and Rumination
The first step in a way is to really know and understand what are your ruminations. Each day write down perhaps the three or four main things you've ruminated on that day. Then it's about learning to kind of feel the emotion and stay with it. And then another approach is because, you know, we don't always have time to do the exposure.
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