LONGEVITY with Nathalie Niddam cover image

Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

LONGEVITY with Nathalie Niddam

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Do You Know if Your Wearable Tells You You Need More Hours of Sleep?

Natalie Portman: I used to poo poo people wearing the wearables. She says if their wearable tells them they need to get more hours of sleep, they will start getting more hours ofSleep. "I don't blame people for this at all," she says. 'If it's as simple as helping people to connect the dots between their behavior and an outcome'

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