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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

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Chilled Recovery: The Impact of Cold Water Immersion

This chapter explores the effects of cold water immersion on muscle recovery and protein synthesis post-resistance training. The discussion emphasizes the importance of timing and the physiological processes affected by temperature, questioning the traditional approach of immediate cold immersion after exercise.

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