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Ep. 258 - The Rise of Lifting Antiscience

Iron Culture presented by MASS

CHAPTER

Critiquing Exercise Science and the Limitations of Science

The chapter discusses the limitations of using scientific research to determine optimal training strategies, highlighting the need for personalized recommendations. It also explores the importance of relying on science to separate effective training methods from anecdotal advice in the lifting community. The speaker emphasizes that science has helped create widespread acceptance of evidence-based practices in exercise science.

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