Ep. #971: How to Lean Bulk (Maximize Muscle Gain, Not Fat)
Muscle for Life with Mike Matthews
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Do You Know How to Respond to Training?
Some people is probably a 50 50 split between muscle and fat gain. I don't think that there is any scenario where somebody can gain no more than let's say 25 percent Muscle with the remaining weight gained being fat. People who are self-styled Hard gainers struggle to maintain a calorie surplus They naturally just don't eat that much food or sometimes they also are lower Responders to training. Research does show that different people do respond differently to the same training.
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