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The Benefits of Perennial Crops and Proper Hydration
This chapter explores the differences between annual and perennial crops, highlighting the sustainability benefits of perennial farming practices. It also discusses the significance of hydration and electrolyte balance during physical activity, including a promotion for a hydration product.
Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. Together, we discuss how you can be part of the solution to building a better balance between humans and nature.
You’ll learn about the principles of permaculture, the ethical issues in modern food systems, and some unique fruits to seek out. Stephen also shares his vision for designing cities and agriculture that work in harmony with the planet, and why now is the time to get involved in the transition to a healthier world.
Specifically, we discuss:
Connect with Stephen on Instagram, where you can find more information about his current and upcoming projects.
This episode is brought to you by:
38TERA
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Eimele
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WHOOP
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LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Shopify
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Eight Sleep
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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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Listen to the best highlights from the podcasts you love and dive into the full episode