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#61 Eating for your Eyes with Dr Rudrani Banik

The Doctor's Kitchen Podcast

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What Is Blue Light?

Blue light is on the shorter end of the spectrum. It's between four hundred to five hundred meters in terms of the wave length. A study that was published in two thousand eighteen said blue light from your screens is going to kill your eyes, and we're all going to go blind. There is no study out there that shows that blue light will permanently damage our vision....

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