2min chapter

Stoic Coffee Break cover image

199 - What are you Thinking?

Stoic Coffee Break

CHAPTER

Self Control Is All About Moment to Moment Self Awareness

The ongoing chatter in our minds can be incredibly exhausting. Why is it so important that we know what we're thinking? We are here now, not with our mindswan through other times and other spaces. Sometimes being aware of the world around us can also just be painful.

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