We need to talk about goal setting
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Manage ADHD and Anxiety Every Day
If you are constantly in a state of fight or flight, then you're not accessing your prefrontal cortex. Less is more is the mantra that I would most love you to put on your arms or legs or forehead as a tattoo. "I can't force you to do the thing, but I can force my body to sit here and not do anything else"
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