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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

The Power of Rest for Productivity

This chapter highlights the critical link between rest and productivity, particularly in high-pressure environments like the tech industry. It examines the negative effects of inadequate sleep on both physical and mental health, advocating for a cultural shift that prioritizes self-care. The discussion provides practical strategies for improving sleep hygiene and achieving a more balanced work-life dynamic.

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