A New Way of Being cover image

Freeing the Mind: Happiness as Your Natural State

A New Way of Being

00:00

Effortless Awareness: Observing the Mind and Experience

This chapter explores the nature of awareness, teaching listeners to perceive their thoughts as objects rather than becoming entangled in them. By fostering a curious mindset, individuals can effortlessly observe their experiences, including their breath, without distraction.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app