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Cortland Dahl - Integrating Science and Buddhism

Mind & Life

CHAPTER

From Personal Struggles to Meditation

In this chapter, the guest speaker shares their personal story of how they discovered meditation and how it transformed their life. They discuss their struggles with anxiety and social difficulties during college, and how they stumbled upon the practice of meditation, which had a profound impact on them. They express their belief that meditation would continue to be a significant part of their life.

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