Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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I've Been Having Knee Injuries and Need to Adjust My Training
Stephen says he has been experiencing knee problems and may need to take some time off from cycling. He asks what is the best way to modify or adjust his training plan, or do i stop my current plan then select train now? ivy: You see probably a whole ot of this in on the forum,. where athletes talk about knee injuries and that sort of stuff. W inpint, would you have yet? We feel a lot of questions for athletesa, trying to come back from illness; whether they use trainor road or not.
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