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4min chapter
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
Feel Better, Live More with Dr Rangan Chatterjee
Understanding Habit Formation: The Roles of Cues and Rewards
This chapter explores the intricacies of habit formation and the challenges of sustaining them over time. It highlights the crucial roles of cues, behaviors, and rewards in shaping habits, emphasizing the need for balance to ensure long-term success.
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