3min chapter

The Human Upgrade with Dave Asprey cover image

How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491

The Human Upgrade with Dave Asprey

CHAPTER

Dose of Niacin Is Better Than Niasen

N r is an na d precursor tinic acid, niacin, or the same thing. N r does not produce a flush. There's much more clinical research on high dose nicotinic acid than high dose an r. But there was one that was just published in, i think, the end of march 20 18. And it was at one gram of n r per day.

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