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3min chapter
The 7 types of rest you need (And how to get them)
Savvy Psychologist
The Essential Nature of Rest and Self-Compassion
This chapter highlights the significance of recognizing individual rest needs, emphasizing that self-compassion and intentional rest are vital for well-being. Listeners are encouraged to reflect on their own fatigue and take guilt-free steps towards rejuvenation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode