The 7 types of rest you need (And how to get them)
Savvy Psychologist
00:00
The Essential Nature of Rest and Self-Compassion
This chapter highlights the significance of recognizing individual rest needs, emphasizing that self-compassion and intentional rest are vital for well-being. Listeners are encouraged to reflect on their own fatigue and take guilt-free steps towards rejuvenation.
Play episode from 10:32
Transcript
