On Eating, Tasting, Moving, and Exercise – Ep. 151
Next Level Human
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Eating Less Exercise More - The Doing Toggle
eat less exercise more is what most people have done. I call this the diding toggle. In fact, it can be highly effective if used for very short periods of time. The metabolism can handle stress no problem when that stress is extreme and short lived or very long and gentle. So any time you take something like to eatLessExerciseMore approach and you do it for a very long periods of time,. what you're doing is taking a rather extreme approach and forcing the metablis to deal with it over a long period of time. And it does not do well with that. That's one toggle every one's familiar with that particular toggle. Now another Toggle, the opposite of that
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